Sweet And Nutritious Vegetables. Don't Miss Out On The Benefits Of Watermelon - Health and Beauty
07:43
Sweet, refreshing, and a beautiful red color. This fruit could be so interesting to eaten after meals or when the weather is hot. Not even simply refreshing benefits of watermelon is also a lot. With the content, the watermelon was even able to dispose of toxins in the body.
Watermelon contains quite a lot of water to about 91%. However, the water does not mean reducing benefits or other vitamins bladder contained in watermelon. Watermelons still contains quite a lot of minerals, vitamins, and antioxidants that your body needs. Not only that, it also includes low-calorie watermelon, namely 30 calories in 100 grams of watermelon.
Sweet, fresh, and improve the health of the body
The following are the various benefits of watermelon that is passed.
Watermelon and arthitis
In addition to the rich in water, which is contained in watermelon including vitamin C, an antioxidant, selenium, and zinc mineral that helps muscles to relieve pain and stiffness in the muscles. Therefore, watermelon good for sufferers of arthitis. In fact, according to the study, this fruit is also good for the athletes. Where the watermelon can improve recovery time on muscle pain experienced by athletes after exercise. It is estimated that due to L-citrulline amino acid contained in watermelon.
Watermelon and prostate
Watermelon contains quite a lot of vitamin C, vitamin A, as well as antioxidants likopen is needed by the body. Antioxidants can help the body fight free radicals that can cause cancer. In fact, in 152 grams watermelon there are at least 9 up to 13 mg likopen, more than your body needs (approximately 10 mg per day). Likopen itself serves to reduce the risk of the appearance of prostate cancer.
Watermelon and beautiful skin
Not only good for health, watermelon with content in it can also enhance your skin and hair. This is because watermelons contain vitamins and minerals needed by the body. The content of the water contained in it can help the body properly hydrated, so that the Park is expected to maintain healthy skin and hair. And vitamin C to help the body produce collagen that is needed to the structure of the hair and skin. There were at least 21% vitamin C in 152 grams of watermelon. In addition to vitamin C, watermelon also contains vitamin A is needed for the growth of body tissue, such as skin, hair, and help the production of sebum to maintain the humidity of the hair.
Watermelon and inflammation
A beautiful and refreshing fruit also contains kolin which can not only help the nerve impulse transmission, but also can reduce chronic inflammation. In fact, the content of kolin in it can also help the absorption of fat, maintaining the structure of the skin cells, it is thought good for memory, as well as improving the ability to learn.
In addition to some of the above benefits, the benefits of other watermelon, among others, can prevent asthma, good for blood pressure, prevents dehydration, and prevent constipation. Put watermelon in room temperature, then the beta carotene content of likopen and him will increase. Research shows that a watermelon that was placed in the refrigerator will decompose more easily than placed in room temperature. Even the content of beta carotene might increase up to 139% and increased to 40% likopen.
Gorgeous, sweet, refreshing, and contains nutrients needed by the body. That's why it's a pity if you remove the watermelon fruit from the list of daily menus and squander the benefits of watermelon as above. Start preparing a watermelon as one fruit you consume each day.