Don't Get Me Wrong, The Content And Benefits Of Pineapple Fruit There Are Many – Health And Beauty
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Pineapple fruit is one of the tropical fruit are favored by many people. Besides it tastes delicious, pineapple fruit also has a variety of content and the benefit in it. One of the benefits of the most common pineapple fruit is able to reduce inflammation and swelling.
Get the benefits of pineapple fruit doesn't always mean you have to eat its fruit. You can also enjoy the pineapple fruit by making pineapple juice, pudding, or fruit salad.
The content of Nutrients in Fruit Pineapple
Pineapple fruit is a fruit that is loaded with vitamin C and manganese. One fruit of the pineapple is able to provide more than the daily amount of vitamin C and manganese are recommended.
Benefits of vitamin C in fruit of the pineapple is very related to the process of growth, as well as the repair of tissues throughout the body. Whereas, the benefits of manganese in pineapple fruit, can help in preventing osteoporosis and relieve various symptoms of diseases of the bone.
In addition, the pineapple fruit also contain bromelain, an enzyme examined can reduce inflammation and swelling, as in sinusitis, strep throat, or arthritis. And if you eat pineapple along with other foods as a complement or a dessert, then bromelain can help digest proteins, as well as potentially reducing bloating.
Prevent Various Diseases
Many diseases are thought to be prevented thanks to the pineapple fruit. Here are some benefits of pineapple to prevent disease:
- aids digestion and reduces inflammation
Pineapple fruit votes can help address the inflammation and digestive disorders. It is due to the presence of deposits of bromelain on pineapple. In fact, according to the research of bromelain can also help relieve the inflammation associated with ulcerative colitis.
- Improve eye health
Not only is the carrot that we often hear as foods that can nourish the eyes, but the fruit of the pineapple also have benefits in improving the eye health and prevent age related vision disorders or aging.
- Helps maintain healthy skin and bones
The content of manganese in pineapple can function as an antioxidant that protects skin cells against damage from UV rays. In addition, manganese helps prevent osteoporosis, as well as increasing bone density and minerals in its entirety.
- Lower the risk of coronary heart disease
A study showed that intake of higher vitamin C can lead to decreased risk of coronary heart disease.
There are many more benefits of pineapple fruit, such as preventing asthma, cataracts, improve fertility to treatment of osteoarthritis. However, further research is still needed to prove the benefits of pineapple for the health of the human body, as well as the limit of safety.
Considering the content and benefits of pineapple fruit that is not a little, you can start entering this fruit into Your diet daily menu, certainly in the amount to taste. However, it does not mean the benefits of pineapple fruit, can replace the function of the drugs, still consult a doctor when experiencing health complaints, in order to get appropriate responses when needed.