Five Benefits Of Ginger For Health - Health and Beauty
07:23
Ginger is a herbaceous plant often trusted community can cope with a variety of conditions, ranging from nausea, cough, muscle pain until the handling of cancer. If in terms of medical, there are at least five benefits of ginger is good for the body.
Ginger has a chemical compound which is believed could give rise to a positive effect on the stomach and intestines. Not only that, these compounds may be able to quell the nausea by giving effect in the brain and nervous system.
The following five conditions that may be effective if addressed by consuming ginger:
Dizzy.
This condition makes you feel like spinning (vertigo) or the head feels light (lightheadedness). It can also feel like a loss of balance or feels to levitate. Ginger allegedly can relieve dizziness by way of stimulating blood flow to the brain. In addition to ginger believed to relieve nausea.
Menstrual pain.
For women who often feel pain when menstruation, can try eating ginger extracts with a dose four times a day for three days at the beginning of menstruation. Some research suggests that eating ginger can help reduce the symptoms of menstrual pain. Efficacy of ginger seems to be equated with the drug ibuprofen and mefenamic acid.
Prevent morning sickness.
The condition of the nausea and vomiting often experienced by some women in early pregnancy. It seems the condition can be minimized by eating ginger. But remember, pregnant women should not consume any particular intake, especially traditional medicines. Therefore, first to consult a physician before consuming ginger.
Osteoarthritis.
According to some research, the pain of this condition can be overcome by eating extract of ginger. Chemical compound in ginger can reduce chemical substances that trigger inflammation of the joints. In addition, ginger can also stimulate the body produce salicylic acid, a substance that can relieve the pain and discomfort.
Nausea and vomiting after surgery.
Eating ginger before surgery it seems can reduce the nausea and vomiting after surgery. Besides being consumed through the mouth, slathered on the wrists of ginger oil also seems to prevent nausea.
Have you ever heard the claim stating that ginger can prevent drunk land and sea? According to the experience of some people, eating ginger before travelling can make them feel better. But unfortunately there is a chance that ginger does not effectively resolve the matter. Further research is required to ensure improved. So did with ginger benefits claims relating to weight loss.
Side Effects Of Eating Ginger
Ginger seemed safe for consumption by most people, yet still there is a light side effects that can be caused, such as diarrhea, making stomach discomfort, and pain in the solar plexus. If applied to the skin, the chances of these plants can cause irritation.
There are some quarters who have to be careful or you should not consume ginger. They are pregnant and nursing mothers, people with diabetes, impaired liver organs and bleeding.
In terms of medical benefits of ginger are indeed no one has absolutely proved effective. Even so, you could try to overcome the conditions mentioned above. It's good for consultation prior to the doctors right before entering any substance intended for treatment.