He Said, Healthy Food Should Be Organic For Baby – Health and Beauty
08:19
Certainly
parents often read information about diverse advice healthy foods for infants,
no exception originating from organic ingredients. There are several reasons
the selection of organic food, though by no means his nutritional content is
better than conventional food.
Organic
food is more and more becoming the choice because it does not use synthetic
fertilizers or pesticides for its growth. Until now, the pesticide still widely
used to protect u farmers plant a variety of fungi, insects, and disease.
Unfortunately, pesticides can leave residues in food products.
The reason that Many Expressed
A study
which still require further research shows organic food nutrition content, not
much different. Meanwhile, other studies are done to the children who are
consuming organic food, seemed to have a very low pesticide levels in urine.
However, no
need to hurry, because organic consumption decided food organic or non organic,
the number of its residues regulated by the Government so as not to exceed the
limits allowed. Moreover, the price of organic food is more expensive than
conventional food, so need further consideration.
Here are
some of the reasons many parents expressed who choose organic menu as healthy
foods for baby:
- Recommended baby food from organic ingredients because the immune system or the durability of the baby's body has not been perfect, so higher risk from exposure to pesticides than adults.
- Provide organic food for infants will ensure babies acquire nutrients, a good start.
- Most parents choose organic food for babies because of environmental reasons.
- There are also parents who give reason for choosing organic foods because of the more tasty.
That is no
less important than providing healthy food for babies, not just organic or not,
but getting a balanced diet that will carry over to adult.
The Best Organic Food Options
Some types
of foods known to have a high pesticide levels, than the others. To that end,
we recommend that you choose organic food for the following types of food:
Apples, pears, grapes and strawberries
When eating
apples are rich in fiber, many people are peeling his skin. Though not a few
nutrients in the skin part. In conventional products, leather indeed should be
discarded because of pesticides is often still left in there. Likewise more
pears absorb pesticides than other fruits.
In the
meantime, it is recommended choose strawberries at a location closest to your
city to be more fresh. A study States, organic strawberries contain more
antioxidants than non organic. For wine the type of organic, is the best option
for children and pregnant women. However, it is recommended to wash the fruit
before eating remains including organic fruit.
Celery, spinach and lettuce
Some kinds
of vegetables such as spinach, lettuce and celery that is rich in vitamins and
minerals and low in calories, but risk having higher pesticide residues. If you
need to provide healthy food for babies, the elderly can choose organic. Always
clean the vegetables under running water.
Potato
Potatoes
with fiber and various vitamins and minerals, is one of the recommended types
of organic foods. For its pesticide content is much lower.
Milk and meat
Milk-producing
cows are conventionally much given growth hormone to stimulate milk production.
Although up to now, there has been no research results which declared risks of
hormones. However, the baby or the child's good organic milk from cows given no
hormones or antibiotics. Likewise when buying meat from cattle or other
livestock.
If you want
to provide healthy food for babies of non organic, recommended choosing from
several different types of these foods are known to have low pesticide residues
such as onions, pineapple, sweet corn, avocado, cauliflower, asparagus, eggplant,
Kiwi, watermelon, grapefruit, and mushrooms. Consult your physician or
dietitian for the best choice for your baby.