Here's How To Nourish Hair That Should - Health and Beauty
12:30
Many people want a lush-looking hair. Variety of ways done, ranging from hair care to taking certain supplements. Let's see how to nourish hair effective.
The hair is already growing since the fetus inside the womb, 22 weeks old. At this stage there are about five million follicles (sacs place hair grow) throughout the body with 1 million of them there in the head. However, increasing a person's age, hair density is on the wane. This happens because the scalp gets increasingly wide while the follicles are not produced anymore.
In addition to the hair follicle, the use of hair care products that are made from hard and Setup makes hair easy hair loss make interested. To get lush hair, scalp must be healthy. A healthy scalp will make hair grow dense, lush, lustrous, and easy set up
Fill the needs of protein because protein hair is the main composition. About 45 grams of protein daily consumed mandatory to support healthy hair. If deficient, the hair becomes brittle and dull. Some sources of protein that can be used as a selection of low-fat meat is meat, poultry, fish, beans, eggs and low-fat dairy products.
Vitamin B complex in addition it is important to set the body's metabolism and maintain the central nervous system, it is also useful for healthy hair and scalp. This vitamin can be obtained from seeds, cauliflower, carrots, dark green leafy vegetables, liver, poultry, eggs, soybeans, avocados, and nuts.
Meanwhile, vitamin D is claimed could reactivate dormant hair follicles, though there is no guarantee that the follicles always produce hair. Vitamin D can be obtained by eating salmon, mushrooms, berries, orange juice, and low-fat milk vitamin D fortified.
In addition to the protein and vitamins, minerals such as zinc is also required to prevent hair loss. These substances can be obtained from beans, vegetables, fruits, and of drinking water if necessary, you can also consume supplements containing zinc.
The intake of omega-3 is sufficient, either to support the health of the hair follicles and stimulates the oil glands. Though it does not cause hair growth, omega-3 is believed capable of improving the health of the scalp. Food sources that contain omega-3s are salmon, sardines, yogurt, cheese, salads and cereals.
In addition to intake of nutritious food, how to nourish hair also can be done by applying essential oils. Grape seed extract oil already can nourish hair because it contains linoleic acid. In addition, rosemary oil can also be used to stimulate hair roots, promotes hair growth, and improves the circulation in the scalp.
How to nourish hair that is not less important it is to avoid the chemicals in hair care products. Hair dye, curlers, and hair straighteners are hair cosmetic products that typically contain a lot of chemicals. In addition, do not forget to always wash your hair after swimming because of chlorine in pool water can damage the hair. Wear a hat when the activity outdoors to protect hair from the Sun.
The food is the best source of vitamins for hair growth. But if you took the trouble, you can consume supplements as If you are having problems on the hair or worry against the health of your hair, it is advisable to consult a doctor.
The hair is already growing since the fetus inside the womb, 22 weeks old. At this stage there are about five million follicles (sacs place hair grow) throughout the body with 1 million of them there in the head. However, increasing a person's age, hair density is on the wane. This happens because the scalp gets increasingly wide while the follicles are not produced anymore.
In addition to the hair follicle, the use of hair care products that are made from hard and Setup makes hair easy hair loss make interested. To get lush hair, scalp must be healthy. A healthy scalp will make hair grow dense, lush, lustrous, and easy set up
How To Nourish Hair
How to fertilize the hair is the most important thing to do is to maintain healthy hair and scalp. To support the health of the hair and scalp, do the following:- Meet protein needs
Fill the needs of protein because protein hair is the main composition. About 45 grams of protein daily consumed mandatory to support healthy hair. If deficient, the hair becomes brittle and dull. Some sources of protein that can be used as a selection of low-fat meat is meat, poultry, fish, beans, eggs and low-fat dairy products.
- Meet the needs of vitamins B and D
Vitamin B complex in addition it is important to set the body's metabolism and maintain the central nervous system, it is also useful for healthy hair and scalp. This vitamin can be obtained from seeds, cauliflower, carrots, dark green leafy vegetables, liver, poultry, eggs, soybeans, avocados, and nuts.
Meanwhile, vitamin D is claimed could reactivate dormant hair follicles, though there is no guarantee that the follicles always produce hair. Vitamin D can be obtained by eating salmon, mushrooms, berries, orange juice, and low-fat milk vitamin D fortified.
- Meet the needs of zinc
In addition to the protein and vitamins, minerals such as zinc is also required to prevent hair loss. These substances can be obtained from beans, vegetables, fruits, and of drinking water if necessary, you can also consume supplements containing zinc.
- Consuming foods that contain omega-3
The intake of omega-3 is sufficient, either to support the health of the hair follicles and stimulates the oil glands. Though it does not cause hair growth, omega-3 is believed capable of improving the health of the scalp. Food sources that contain omega-3s are salmon, sardines, yogurt, cheese, salads and cereals.
- Applying essential oils
In addition to intake of nutritious food, how to nourish hair also can be done by applying essential oils. Grape seed extract oil already can nourish hair because it contains linoleic acid. In addition, rosemary oil can also be used to stimulate hair roots, promotes hair growth, and improves the circulation in the scalp.
- Avoid chemicals
How to nourish hair that is not less important it is to avoid the chemicals in hair care products. Hair dye, curlers, and hair straighteners are hair cosmetic products that typically contain a lot of chemicals. In addition, do not forget to always wash your hair after swimming because of chlorine in pool water can damage the hair. Wear a hat when the activity outdoors to protect hair from the Sun.
The food is the best source of vitamins for hair growth. But if you took the trouble, you can consume supplements as If you are having problems on the hair or worry against the health of your hair, it is advisable to consult a doctor.