Completeness Of The Nutrition Behind The Benefits Of Salmon - Health and Beauty
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Benefits of salmon to the body very diverse because this fish is a source of high quality protein. Salmon also had long been known as the fish that are rich in vitamins and minerals important for the body.
Some important minerals are present in salmon is potassium, selenium, and vitamin B-12. Other deposits that are considered most useful in salmon is omega-3 fatty acids. The last substances are natural essential fatty acids in salmon, namely in the form of eikosapentatonik acid (EPA) and dokosaheksanoik acid (DHA).
Good for the heart
One obstetrician salmon which is important for heart health is omega-3 fatty acids. This substance is a kind of unsaturated fatty acids that help nourish the heart by way of reducing the occurrence of inflammation throughout the body. Inflammation itself if not controlled can damage blood vessels and cause heart disease. Other functions of the omega-3 fatty acids is to help lower bad cholesterol and triglycerides or blood pressure. Also good in helping lower the risk of someone from a stroke and heart failure as well as reduce blood clotting.
Support The Development Of The Brain
For children, the benefits of salmon primarily to help improve their brain development. This can happen thanks to the content of fatty acids omega-3 EFA's in salmon. Not only useful for children's brain development, omega-3 fatty acids in salmon may also be useful for those who suffered from concentration disorders (ADHD). Consumption of fish rich in omega-3 fatty acids can help reduce the symptoms of the disorder.
Good for skin and hair
If you're living a low-fat diet that results in deficiency of the fat skin and hair, then salmon could be the solution. Omega-3 fatty acids in salmon will help meet the needs of body fat so that the skin does not become dull hair stay healthy and shiny. It was so good for the skin, omega-3 fatty acids are being tested for the treatment of psoriasis.
Plays a role in bone health
We know the Sun helps the body synthesize vitamin D for our body. In addition, vitamin D can also be obtained from food and supplements. Salmon is one of the types of food sources of vitamin D are excellent. In other words, the salmon is beneficial to the improvement of bone health.
Relieves Depression
Omega-3 fatty acids in salmon also predicted beneficial to relieve depression. This happens if the sufferer of depression taking his antidepressant medication in conjunction with prescribed by the doctor. A study States in pregnant women who consume omega-3 fatty acids during pregnancy through the process will lower the risk of depression post pregnancy.
Although the salmon much benefits to human health, but some last time security became a concern. One of the highlights is the content of polychlorinated biphenyls (PCBs) are too high, especially on the salmon that is farmed. Based on the research, these substances may be carcinogenic or can trigger the growth of cancer to humans.
Other security-related issues of salmon for human consumption is a risk infected with parasitic worms are commonly called anisakis. This is especially for those who are fond of eating the fish raw. In order to be salmon benefits are not lost, to do the processing as well as the cooking process is good and correct.