Bad Mood? Coping With These Foods - Health and Beauty
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In addition to the benefits for the health of the body, the food turns out to be correct the bad mood. Then, what kind of foods can make the mood improved?
Food can be a part of an integral part of a lifestyle that is unhealthy and stressful. For example, consuming too much caffeine would cause a lack of sleep. Lack of sleep are at risk of stress, and so on.
Instead, you must have often heard how healthy food can give a soothing effect on ourselves, isn't it? Research States that there are few content of foods associated with the calming effect, among other things magnesium, omega-3 fatty acids, tryptophan, chocolate, eating low glycemic index, folic acid, and a variety of other B vitamins .
Food A Negative Mood Scraper
After learning the contents of food plays an important role in improving mood, it's time to know what foods can be consumed. Some types of food below you can select as a giver of positive effects for the mood.
Banana
One of the important contribution of the banana is the amino acid tryptophan and vitamin B6. Vitamin B6 plays a role of supporting the process of the conversion of tryptophan into serotonin hormones. It is this hormone that improve mood. No wonder the tryptophan is often used as a remedy for overcoming depression, insomnia, and anxiety. The content of other no less important in relieving stress or tired is potassium.
Oatmeal
It has a low Glycemic content create an oatmeal decent food to treat a bad mood. Low Glycemic Foods will release energy slowly towards the flow of blood. This helps blood sugar and mood becomes stable. Oatmeal also contains selenium which is effective in keeping the mood through the settings of the thyroid gland.
Lentils
Lentils are one source of complex carbohydrates so that helps the body adds to the production of serotonin, a hormone that can make you feel happy. These foods also help stabilize blood sugar levels, thereby indirectly, is able to stabilize mood.
Lentils are also rich in folate content and was able to increase the iron levels in the body. Increased levels of iron can give you enough energy so as to keep the mood remains good.
Yogurt
Vitamin D in yogurt make this food is worth to you if you want to avoid the consumption of bad mood. The best source of vitamin D is indeed the sunlight hit our skin, but if it is still not enough exposure to sunshine, diet foods contain vitamin D can still be done. Vitamin D deficiency is associated with the condition of depression. This vitamin has the functionality enables faster absorption of calcium, a substance also reduces the level of stress and anxiety.
Water
Who can deny the important role of water for the body? Water shortages even in the least amount of course could interfere with the physical and mental health. Lack of water also lowers the risk of thy ability to concentrate. Who is able to maintain the peace of the mood if not able to concentrate well?
Meal Time Also Needs To Be Adjusted
In addition to the right foods, eating here is considered able to make one's mood improved.
Eating on time
As busy as any daily activity, never skip meals, especially breakfast. If you go without breakfast, meaning that you start the day without fuel can be converted into energy. Eating on time also prevent yourself from bad mood because wracked by hunger.
Find out the foods that should be avoided
Some foods contain nutrients that can make your blood sugar go up and down uncontrollably. To avoid these conditions, try to reduce your intake of sugar because it contains refined carbohydrates. Simple sugar in candy, soda, syrup, and jams are at risk of causing blood sugar go up and down quickly. The same effect can also be caused by white rice, white bread, and crackers.
Packed with enough frequency
So that blood sugar levels stabilized, eat within. The recommended time is packed each 4-5 hours. Eat regularly can keep the body remains unfulfilled by the energy in a sustainable way so that the mood remained awake.
Now, you have not confused anymore face bad mood, doesn't it? Enough food consumption regularly and do the right way, then negative moods can be away from your life. Good luck!