Black Sticky Rice For Health Benefits - Health and Beauty
02:18
Black sticky rice benefit for human health has long been a
fruit of the lips. Alleged that during the black sticky rice was held to be
reliable in maintaining the health of the kidneys, stomach, and liver.
Black on black sticky rice is a sign that this material
contains abundant amounts of anthocyanin. The relationships themselves are
considered as one type of antioxidant that its existence is needed in order to
counteract the cycle of excess free radicals in the body.
Black
sticky rice is also rich deposits of iron and vitamin E. Additionally, black
sticky rice is also rich in fiber.
Black sticky rice good for Support the immune
system
One of the
benefits for the health of black sticky rice is its effect in helping strengthen
the human immune system. In fact, according to a research University, the black
sticky rice has the ability better than Brown rice for this.
Black
sticky rice the ability may have been related to the high vitamin E in it. In
addition to strengthening the immune system, the high vitamin E also makes the
body better able to protect cells from damage caused by free radicals. It also
may be associated with the high content of anthocyanin in black sticky rice. In
fact, the content of one type of antioxidants is thought to be more than it
owned Blueberry.
Able to fight cancer and heart disease
It turns
out the benefit of black sticky rice is also considered to be used to help
fight cancer and heart disease. The related benefits, an expert said, in this case,
the content of anthocyanin which plays an important role. Given these benefits,
there is no harm if started from now routinely consuming black sticky rice,
isn't it?
Antioxidants
are also predicted to play a role in reducing the levels of bad cholesterol or
LDL. That way, it can contribute to the effort against heart disease.
Natural Food Dyes
It turns
out that the color black sticky rice, especially in his bran, can produce a
variety of colors, from pink to black. This potentially makes black sticky rice
can be used as a natural food coloring
Food dyes
from black glutinous effects potentially generate good for health because this
method uses natural ingredients. In addition, this way can also help reduce the
ill effects of the use of artificial dyes. Some studies mention that consuming
food or drink with artificial dyes are associated with an increased risk of
cancer, bad behavior in children, other health problems and negative.
Of course a
variety of black sticky rice benefits still need further proof to be able to
figure it out clearly. However, there is no harm in inserting the black sticky
rice into a daily healthy diet considering various content of useful substances
in it.