The Potential Benefits To The Health Of Coriander Which Unexpectedly – Health and Beauty

Benefits of coriander in General is as ingredients, but in fact there are many other benefits to human health. However, this natural materials also have a potential negative.

Better known as coriander seasoning cook it is dried coriander plant seeds. Original form resembling small balls are white, usually crushed or ground into powder. Coriander seeds can survive intact until the 1-2 years if stored in an airtight container. While the ground coriander may survive up to six months.

From the side of his nutritional, two tablespoons coriander powder may contain:

• 30 calories
• 1.8 grams of fat
• 1.2 grams of protein
• 5.6 grams carbohydrates
• 4 grams of fiber

Consume coriander can support up to 8 percent of the daily requirement of calcium, 10 percent iron, vitamin C, 4 per cent and 68 per cent of vitamin K.

Various studies have revealed the benefits of coriander, although some assumptions still require further research. Below are some of the benefit claim a decent record, coriander.

• It turns out that coriander is beneficial to prevent food poisoning.
• The research results reveal the benefits of coriander to prevent cancer. Spices such as coriander can inhibit the formation of heterocyclic amine (HCA) in cooked meat. This is important because the consumption of foods containing HCA often associated with increased risk of cancer. HCA is the chemicals formed when meat is cooked at high temperatures.
• Health benefits of coriander, particularly digestive health, among other things deal with abdominal pain, constipation, intestinal worms, missing talking lust meal, nausea, intestinal spasm, and a waste of gas. Its usefulness also type associated with a hernia disease prevention. The research found that cilantro and Basil contains beta-carotene keratenoid in high levels, in addition to containing beta-kryptoxanthin, zeaxanthin, and lutein are contributing as antioxidant substances. The consumption of foods containing this keratenoid role lowering the risk of developing eye disease and some types of cancer.
• Coriander is also beneficial to handle toothache, muscle pain, infection, measles, ambeien fungi and bacteria, also launched a BREAST MILK in nursing mothers.

In addition, coriander is said can kill the parasite, overcome constipation, and irritable bowel syndrome, despite the allegations of these need to be examined further. On the side that needs to be feared at certain people, cilantro can be at risk of causing allergies and increase sensitivity to sunlight so that it increases the risk of skin cancer and skin burning. On certain other allegations, cilantro itself can cause inflammation and irritation of the skin as well.

Monitor your consumption of coriander and blood sugar levels when you are consuming the drug consumption and stop diabetes coriander at least 2 weeks prior to surgery. Both of these important do because cilantro is believed to be able to lower sugar levels in the blood. Note also that this material can lower blood pressure so that people with low blood pressure and those who are currently undergoing treatment with blood pressure-lowering medications need to be careful.

In General, the coriander quite safe consumption levels to taste. However, despite of natural materials, consumption of coriander are processed into products still need to comply with the measure and herbs on the label. Another condition that needs to look out for is for consumers who are pregnant and lactating women because its effects are unknown. As security measures, you should avoid excessive consumption of coriander for a while.

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