The Potential Benefits Of Basil Leaves, Healthy Vegetable That Doesn't Need To Be Cooked

It turns out the leaf is also often used in dishes. In addition to the fresh leaves, apparently feels it's rich in nutrients.

Basil leaves or more commonly known in Western countries as basil leaves was first originated from India and have been developed since about 5000 years ago. Leaves of Basil (Ocimum basilicum) is often used in the cuisine of Italy and South East Asia, such as Malaysia, Indonesia, Vietnam, Cambodia, Thailand, Laos and Taiwan.

Plant basil leaves generally have high 30-130 cm and most grow in tropical areas are hot and dry. These plants can be grown indoors, even though most appropriate growing outdoors.

Green leaves have a distinctive flavor and aroma is composed of several different types. Basil leaves used for Italy is sweet basil, in contrast to the usual Basil used in Asia. Different types of basil leaves secrete different scents. Depending on the kind, basil leaves can contain a variety of substances that produce distinctive aroma depends on the level of each component of the substance. These substances include: citronellol, linalool, terpineol, ocimene, myrcene, linalyl acetate, fenchyl acetate, trans-ocimene, and others.

General basil leaves that contain polyphenols such as flavonoids and anthocyanins is not cooked, but served as fresh raw materials. Cooking can lead to changes in taste.

Potential health benefits which are owned by basil leaves

Although research on the benefits of basil leaves for health continue to be developed, but unfortunately there has been no definite results that can be proven medically. Several studies have tried to uncover the potential benefits that conceived the basil leaves, among other things:

A study found that the contents of (E)-beta-caryophyllene (BCP) may be beneficial deal with arthritis and diseases of the bowel inflammation.
Ethanol extract in basil leaves Ocimum basilicum types contain antioxidants.
Study of the types of Basil leaf extract o. tenuiflorm shows that this material can reduce the swelling to about 75 percent, 24 hours after the grant.
Basil leaves have the content could be able to prevent the harmful effects of aging due to free radicals in the brain, heart, and liver.
These leaves may be ingredients of the anti mosquitos and antifungal used in essential oils.

Although not yet proven, which definitively, but in 100 g basil leaves there are around:

Energy by as much as 22 kJ of energy
As many as 1.6 grams of fiber
Carbohydrates as much as 2.65 grams
The fat as much as 0.64 grams
Protein as much as 3.15 grams

In addition, there are still many kinds of vitamins, such as vitamins A, B1, B2, B3, B5, B6, vitamin C, E, and K, plus minerals like iron, calcium, magnesium, manganese, phosphorus, potassium, sodium, zinc, as well as approximately 92 grams of water can also be found at in the basil leaves.

Because the ingredient is rich with nutrients, basil leaves are already commonplace into an extra option on a practical and healthy dish in Asia.