Benefits Of Brown Sugar VS White Sugar For Diabetics - Health and Beauty
11:54
Brown sugar is already known since ancient times as a
natural sweetener, even used for seasoning Cook. Sugar made from the SAP of the
coconut flower buds this apparently also famous in the wider region, i.e.
South-East Asia and South Asia, since thousands of years ago. No wonder because
in this region, the coconut is so abundant.
This local wisdom could so bring its own health benefits,
especially for diabetics.
The
benefits of sugar as long as it is considered better than white sugar,
especially after digits have known glycemic index (IG) are relatively low,
amounting to about 35, but there also are reports of around 54. Glycemic Index
(IG) is a number that describes the impact of certain foods to increased levels
of blood sugar.
High
Glycemic Index is above 70 IG figures. That is, carbs in food quickly decompose
and release of glucose or sugar to the blood. Foods with a high number of IG,
among other high fructose corn sugar, potatoes, white rice, white bread, and
sweet. Meanwhile, the number 55 and below indicate otherwise. Food with low
numbers of IG in addition of brown sugar are red beans, black beans, peas, and
whole grains such as whole wheat, and most vegetables. On the other hand, white
sugar or sucrose belongs into the medium range in IG IG 56-69.
However,
keep in mind that the IG on food the same can be done varies depending on the
source. This number also can be different on individuals to each other,
depending on the processing and consumed with food. For example, the glycemic
index of the actual low brown sugar can be high when consumed in conjunction
with other foods containing carbohydrates. In other words, the benefits of
brown sugar is not absolute, but still need to be aware of its alloys.
Regardless,
with a number of small crusts IG, brown sugar is claimed could be a better
option for the diabetic patients compared to white sugar that the IG figure him
a little higher.
The benefits of Sugar is indeed safer, but that
does not mean Free
Brown sugar
safely consumed with diabetes remain mindful of restrictions. Although the
number of IG and white sugar brown sugar is different, doesn't mean brown sugar
then can be consumed freely. This is because the calories and carbohydrate
content of her almost on par with white sugar, which is about four grams of
carbohydrates and 15 calories per teaspoon. What's more, we have to review
again the benefits of sugar circulating in the market because it could have
been mixed with cane sugar and other ingredients that could make her a high
glycemic index. Therefore, the key is when you want to use sugar as a
sweetener, the consumption is limited.
If you are
diabetic and downright are like to eating sweet treats, you can choose a
healthy alternative foods, such as fruit salad or fresh fruit. If You still
want to wear any kind of sugar, sugar, notice the number of carbohydrates in
the product label. That way, you can adjust your daily diet plan back in
accordance with the amount of calculation of carbohydrates allowed.