3 potential benefits of spinach Red Here ought to be Appreciated – Health and Beauty
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Red spinach
or commonly called Chinese spinach is one of the plants is worth the economic
high. Despite deviations in morphology, does not mean spinach red no benefits
at all.
Plants
named Latin Amaranthus dubius is considered to have had a complete set of
chromosomes derived from different species. Then, could it be that the benefits
of spinach red can be useful for body health? Several studies of plants
commonly grow between 80-120 cm is a rarity.
Although
rare, some of which include having a significant conclusion for human beings.
- Improve performance while exercising
The
potential benefits of the first red spinach linked to its ability to improve
one's performance. A study using Red spinach extracts performed in order to
test the effect of vegetables on the sports performance, vascular reactivity,
and blood flow. This research was conducted considering red spinach is rich in
nitrates. The compound is considered useful as a provider of energy for the
body during exercise.
Nitrate
predicted is able to help the cells to use oxygen is more economical. This will
come in handy when someone is exercising. One of its advantages is that it
helps the athlete to hold a sense of tired for much longer. For example, at a
time when cycling and long-distance running. Just because the research is still
in progress, then needed a lot more studies to strengthen evidence.
- As an anticancer ingredient
Other
studies have tried to find out the benefits of spinach red as contrarian
disease cancer. Research this yourself using the extract water from spinach
red. Based on in vitro studies, it was found that this red spinach extracts can
inhibit cell proliferation of liver cancer and breast cancer. Effect of
inhibiting with smaller percentage is also found in colon cancer cells.
The
benefits of Red spinach also tested in mice. The conclusions of this research
are also the same, development of cancer cells in mice can be inhibited by this
plants extracts. Rats are given supplements containing extracts of the water
spinach red as much as 5 percent, 7.5 percent and 10 percent. As a result, all
of the mice that were given the supplement has a marker of tumor activity is
inhibited. The most significant barriers obtained in mice fed a supplement of
as much as 10 percent.
- Improve glycemic response
The
potential benefits of other Red spinach is as an ingredient to increase your
intake of fiber to boost the profile of lipids and glycemic response. The study
wore bread made from Red spinach.
This study
of the rat as an experimental material wear and divided into three groups. The
first group was given the bread without red spinach, both were given bread
containing 10 percent red spinach, and a third group was given the bread with
spinach 20 percent red. The results show that there is a significant
statistical difference in the concentrations of glucose, triglycerides, and
protein in rats given bread and spinach red with a concentration of between 10
and 20 percent.
Although
the studies about the benefits of spinach red is still not a lot, but these
vegetables are already used as one of the ingredients of food, especially in
the countries of South Asia, Southeast Asia, and Africa. If the countries of
South Asia and Southeast Asia only use it to be cooked, then African countries
use it as traditional medicine.