Benefits Of Coconut Oil For Health And Beauty - Health and Beauty
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Benefits of coconut oil is quite diverse, both for the purpose of cooking as well as body care purposes.
Benefits of coconut oil is still medically examined. Despite, claims about the benefits of coconut oil up to now has not been proven to be 100 percent, but its use is increasingly popular in the community.
Coconut oil, according to some studies it is estimated can be useful for health and beauty. Following are some of the possible benefits that could be derived from coconut oil.
For Health
Coconut oil is a pure or virgin coconut oil (VCO), instead of refined oil. VCO is extracted from fresh coconut without using additional chemicals and without high temperatures. It is aimed so that the content of phenolic compounds, such as natural, not damaged. Therefore, pure coconut oil potential as antioxidants.
In addition, compounds in coconut oil as lauric acid, kaprilat and kaprat can be triggers the growth of probiotics in gastrointestinal function against bad bacteria.
Here's some possible benefits of coconut oil for health.
To diet.
You can use VCO as an oil when cooking or put into salads. The content in the VCO is believed can help stimulate metabolism. This makes the little fat that circulates in the bloodstream and a few others left to become the new fat tissue, so the impact is good for weight loss.
In addition, the coconut oil is comprised of medium chain fatty acids which is easy to get into the cells of the liver. This makes the benefits of coconut oil as fat quickly burned the body into energy. The fatty acid chains are not easily converted into fat reserves, so encourage weight loss.
However, if You want to lose weight can not only rely on the VCO. You still need to work out and live a healthy diet and balanced. VCO can be said to be a small part of a good diet. His maximum consumption one tablespoon a day.
Antioxidants that are good for the heart as they contain polyphenols.
Experiment and research on animals against the aged, the polyphenols can reduce the occurrence of presumed strong hypertension. This is because the polyphenols prevent the occurrence of atherosclerosis, which is the hardening of blood vessel walls due to fatty plaques pile on the walls of blood vessels. This means that the risk of heart disease is also reduced.
If Your normal health condition, perhaps of coconut oil can be incorporated into the diet menu. If you have heart disease, we recommend consulting a physician's first with the associated consumption of coconut oil.
For diabetes.
The chain of the fatty acids in coconut oil are alleged to be able to improve glucose tolerance in the body. In the case of type 2 diabetes, coconut oil is also believed to improve insulin sensitivity. However, it still required a more extensive research to prove this.
For Beauty.
Coconut oil is thought to be beneficial for beauty. Whom to treat acne. Treating acne in the form of infection should not always use chemical-based drugs, but also with the VCO. The content of lauric acid in coconut oil allegedly strong effective against bacteria and reduce inflammation. Therefore, lauric can be an alternative to antibiotics for skin breakouts. Of course, don't forget to always keep clean the skin and pay attention to food intake.
In addition to treating acne, lauric acid in coconut oil also serves as a Moisturiser. Not just for healthy skin, coconut oil can also be used on the skin disease eczema and psoriasis. The antibacterial effect of his allegedly extremely useful to counter the spread of the bacteria stafilokokus on this disease.
Coconut oil can be made at home or bought in the market. You can use coconut oil to keep the skin moist. However, if you want to use coconut oil for consumption, we recommend that you limit the takarannya because it still requires further research. Moreover, if you have certain medical conditions such as heart disease or high cholesterol levels, you should limit your intake of saturated fat